Have you ever felt like you're just going through the motions, stuck on autopilot while life buzzes around you? This sense of disconnection and stagnation is known as "functional freeze." It's a state where you manage daily tasks but feel emotionally numb or detached. Unlike the dramatic fight-or-flight response, functional freeze is more subtle, making you appear functional on the outside while feeling frozen inside. Recognizing the signs and taking steps to address this state, such as acknowledging your feelings, creating mindful moments, seeking connection, engaging in gentle movement, and considering professional support, can help you thaw the freeze and reconnect with your life. Remember, you're not alone, and reaching out for help is a sign of strength.