The Double-Edged Sword of Deep Empathy: Embracing Sensitivity While Caring for Yourself

In a world that often values resilience and toughness, being deeply empathetic and emotionally sensitive can feel like possessing a secret garden of the soul. These traits allow for profound connections and a rich sense of compassion but can also present unique challenges. This article explores the benefits and struggles of deep empathy and offers practical self-care strategies for those who identify as highly empathetic.