Navigating Uncertainty: Promoting Mental Health in Challenging Times
Coping Strategies, Stress Management Steven Montesinos, LMHC Coping Strategies, Stress Management Steven Montesinos, LMHC

Navigating Uncertainty: Promoting Mental Health in Challenging Times

In recent years, the world has faced an array of challenges that have impacted our collective mental health. From the global pandemic to economic uncertainties, social crises, and political tension, these events have left many of us feeling anxious, stressed, and overwhelmed. As a counseling practice committed to fostering resilience and well-being, we want to offer support and guidance to those who are navigating these turbulent waters.

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“Nice” Guys and Gals
Relationships, Self Esteem Steven Montesinos, LMHC Relationships, Self Esteem Steven Montesinos, LMHC

“Nice” Guys and Gals

Being kind and compassionate is a wonderful trait, but constantly putting others' needs before your own can lead to stress and burnout. "Nice guys and gals" often struggle with setting boundaries, which can negatively impact their well-being. This blog explores why overly nice individuals overextend themselves, the potential costs, and how to maintain kindness while prioritizing self-care.

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